"Fish, to taste right, must swim three times - in water, in butter and in wine." - Polish Proverb
These stars of the sea are usually low in fat and high in omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. White fish like cod are a great source of low fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids.
Quit tip for buying fresh fish - Look for the ones with clean bright eyes. Fish with dull eyes may be safe to consume but not fresh. A fish should smell like clean water and not have any bad odour. The flesh should be bright and shiny. There should be no milky liquid on the flesh as that's the first sign of becoming stale.
With a slight twist and a subtle kick, you'll absolutely fall in love with our fancy fish recipes.
Crisp fried pomfret marinated in a melange of spices. A warm, sweet and tangy salad of cabbage, kiwi, mild spices and coconut makes a great side!
Recipe by Chef Marut Sikka
A recipe from Marut Sikka's cookhouse. The Czar of Indian flavors teaches us how to cook an authentic Kashmiri fish curry with lotus stems.
Khud Style Baked Indian Basa
Recipe by Chef Aditya Bal
Recipe by Joey Matthew
Fish cooked with tamarind juice, coconut, onions, tomatoes and chillies, without a drop of oil, in a clay pot. Fresh, fast and flavorsome!
Recipe by Chef Vicky Ratnani
The good old fish fingers with an extra crunch of popcorn. Fish fingers wrapped in a popcorn and bread crumb mixture. Bake or deep fry in hot oil.
A fishy party starter! Steamed fish minced with spices, combined with potatoes, shaped into cutlets and fried.
Recipe by Chef Sunil Chauhan
A recipe from 'God's own country', Kerala. Fish is known as 'meen' down south. Fish fillets cooked in coconut milk with tamarind, mustard seeds and other aromatic spices. Goes best with rice laced with desi ghee.
Recipe by Seema Chandra
For all the health fanatics a recipe with minimal sesame oil and brown sugar. Steamed in a range of assorted flavours, fish fillets are served with a sweet and sour sauce. Pure indulgence, guilt free!
This one's for all the spice lovers! Surmai or king fish marinated in fiery flavors and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.How to know if you have a kidney infection? What is steel? How to complete a nephalem rift under 5 minutes solo tips? What are some tips and tricks to leaving a positive impact or lasting impression? How to edit a pdf on iphone? What language does brazil speak? Tricks for remembering names when teaching? How to use window movie maker tips and tricks? How does oz pearlman do his tricks?? What is the meaning of the rule that requires the auditor be independent?? What time does on my block come out? Why use filtered tips? How to pay employees if they get tips? What tricks can a miniature pinscher doo? What does tts mean? What is the meaning behind elton john song tiny dancer? Who has more hat tricks in football? What does mvr stand for in baseball? How to flex your back?? 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