We like a hot meal in the summer, but it has to be light, and it shouldn’t require a lot of time in the kitchen. This herbed and spiced fish stew needs only a few minutes of preparation, then half an hour to cook. Use organic vegetables if available. Any firm, white fish fillet works well for this recipe. Just make sure it’s safe fish, first. Your best bet is to get a local fresh fish and ask the vendor to fillet it for you. And the stew makes a delicious sauce, so serve plenty of good bread, like these pitas, alongside.
Moroccan Fish Stew
Serves 4 as a main dish, 8 as a hot first course.
1 1/2 kg. firm white fish.
1 package of cilantro, or parsley if preferred
2 onions, halved if only medium-sized, quartered if large
4 large cloves of garlic, peeled and whole. Put in more if you love garlic.
1 large tomato, or 2 medium tomatoes, thickly sliced
1 red or green bell pepper, thickly sliced
4 medium potatoes, thickly sliced
4 carrots, quartered vertically
1/4 tsp. turmeric powder and 1/4 tsp. powdered cumin
1 Tblsp. sweet or hot paprika, according to your taste
salt and pepper
1/3 cup olive oil
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Use a wide, shallow pot, if possible. This is important because the pot liquid is less likely to dry out.
If you’re using frozen fish, thaw it out and put it to soak in cold water to cover; squeeze half a lemon into the water. Let the fish soak for 10 minutes, then rinse it. Fresh fish doesn’t need the lemon water treatment.
Slice the fish into pieces about three fingers wide. Put the slices aside.
Place the cilantro or parsley on the bottom of the pot. Place the vegetables on top of the greens and set the pieces of fish on top of the vegetables.
Sprinkle vegetables and fish with the dry spices.
Pour the olive oil over the whole thing. Add no water, nor any other liquid. The ingredients will release their juices and form a thin, but rich sauce.
Cover the pot and set it over a medium flame. Check it after 20 minutes, making sure that it’s not drying out. When the vegetables are cooked through and the liquid has cooked down to a thin sauce, it’s ready: it should take about 30 minutes total.selfmade orange 가사 selfmade jobs selfmade orange lyrics selfmade beauty selfmade marketing lil keke selfmade selfmade co selfmade instagram selfmade kash ig hustle selfmade quotes selfmade company selfmade o selfmade serum sk selfmade selfmade kash instagram selfmade, brit and co selfmade music selfmade careers selfmade com selfmade linkedin selfmade shirts selfmade orange selfmade records selfmade austin selfmade products cobe selfmade selfmade crunchbase brian schechter selfmade selfmade vol 1 www selfmade boshi com selfmade dildo selfmade chronik iii selfmade records kontakt dj selfmade selfmade wedding invitations casper selfmade records selfmade birthday cards selfmade fleshlight selfmade vagina selfmade app chronik 3 selfmade records what does selfmade mean selfmade roller selfmade records merch selfmade ramen noodles selfmade twitter chronik 3 selfmade selfmade millionaer selfmade new york selfmade heleen van royen selfmade pdf maschmeier selfmade selfmade uk quote 100 selfmade selfmade selfmade cookies dox 100 selfmade selfmade millionär tattoo selfmade selfmade new york girl selfmade selfmade startup selfmade object chronik 2 selfmade selfmade man statue www selfmade records de selfmade ceo selfmade tumblr otep selfmade selfmade records chronik 3 download selfmade movie selfmade chronik 3 download selfmade tapes selfmade new york hq selfmade videos selfmade tripod selfmade athletics selfmade proclamations companies similar to selfmade selfmade prive beta member selfmade new york selfmade rose instagram selfmade scam ways to become a selfmade millionaire heleen van royen selfmade infamous daniel selfmade pack selfmade job that pays well selfmade podcast selfmade kapo facebook selfmade site:spotify.com richard branson selfmade warren buffett selfmade xbox games don't work selfmade hdd problem selfmade gwapaholik beats lauren selfshot selfmade homemade selfmade atv selfmade trainer san marcos selfmade tripod mallu annie anila sunny selfmade rebel society selfmade 12 step prohram selfmade business site:stormfront.org selfmade record acapella twitter selfmade selfmade business podcast selfmade strawberry fruit leather selfmade diamond selfmade entrepreneurs idubbbz selfmade synonym selfmade protein bar selfmade codility selfmade man trackir selfmade trackclip selfmade frank bullypedex selfmade videos selfmade wills selfmade video frank chen selfmade fashned selfmade pizza selfmade selfmade sidecar selfmade selfmade vol.3 selfmade t shirts selfmade software engineering internship selfmade glue gum selfmade burrito cake recipe selfmade brazil postcard selfmade seminar utah pontoon boat selfmade is a selfmade clay pot usable selfmade founder chinese chicken selfmade video stay selfmade kerstin popescu linkedin selfmade naughty indian selfmade leaked vedio sidhu moose wala selfmade lyrics buzz cut selfmade selfmade alarm clock selfmade key selfmade mature selfmade, inc selfmade leather cleaner email from selfmade sign selfmade other word for selfmade man selfmade fries how long to bake youngeat selfmade millionaire the co-founder and ceo of selfmade premade selfmade injectport lids selfmade selfmade catamaran selfmade gifts kid selfmade coding challenge selfmade inc selfmade fab c10 danniel selfmade underground therapy zippyshare waiting for a flight danniel selfmade remix franz costa, julien.m download zippyshare is michael bloomerg selfmade selfmade selfmade. homemade selfmade love rachel renninger selfmade forbes 400 richest selfmade graphic design selfmade project selfmade object yougest selfmade billiore where to sell selfmade totes selfmade with nadeshot league selfmade selfmade entertainment centers selfmade object selfmade 3d cam selfmade ppsh granola selfmade tattoos by selfmade in colorado springs co ginger selfmade creampie famous indian desi couple selfmade scandals jasnine selfmade linkedin da da selfmade bryant/facebook See also:
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