Recipe for fish Stew with vegetables

 This Recipe

• Skill Level: Beginner
• Serves: 4
• Start to Finish: Less than 30 minutes
• Prep: 10 minutes
• Cook: 10 minutesNutrition Facts

Nutrition Facts:

• Total Calories: 351kcal (18%)
• 525mg (22%) Sodium
• 41g Carbs
• 6g Fiber
• 7g (11%) Fat
• 2g (8%) Saturated Fat
• 6g Sugars
• 32g Protein
• 85mg (8%) Calcium
• 3mg (19%) Iron
• 351kcal (18%)525mg (22%)41g6g7g (11%)6g32g2g (8%)

This savory seafood stew takes just 20 minutes to make!

Ingredients:

• 6 cups low-sodium, nonfat chicken or vegetable broth (or water)
• 4 small red potatoes (about 1 pound), cut into 1-inch chunks
• 2 celery stalks, chopped
• 2 carrots, sliced into rounds
• 2 small zucchini, halved lengthwise and cut into 1/2 -inch-thick slices
• 1/2 cup chopped onion
• 6 sprigs fresh thyme
• 2 bay leaves
• 2 teaspoons olive oil
• 1 pound white fish fillets (cod, red snapper, halibut or sea bass or a combination), cut into 1-inch pieces
• Salt
• Pepper

Directions

1. In a large stockpot, combine broth, vegetables, thyme, bay leaves and olive oil over medium-high heat.
2. Bring to a boil and cook 5 minutes.
3. Add fish, reduce heat and simmer 5 minutes, until vegetables are tender and fish is cooked through.

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